A Thanksgiving reminder from Bay’s mindfulness teacher, Shahara:
This week the focus of the mindfulness practice is on cultivating a gratitude practice. We all know the holiday is Thanksgiving which is one of appreciation and giving thanks. The invitation is to extend yourself to be mindful of the many ways you are grateful. It is very easy to be appreciative for obvious reasons. During your week off from school, pay attention to something that you are grateful for at least three times during the day. Notice how you feel. Have a wonderful, safe and peaceful holiday.