Mindfulness Practice: Focusing on the Body

Mindfulness Teacher Shahara Godfrey shares her thoughts on – and a meditation exercise about – appreciating our bodies and ourselves. The Body Let me begin with a reminder about the definition of mindfulness: mindfulness is the gentle effort to be continuously present with experience. I especially like Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying …

On Mindfulness at Bay: Shahara Godfrey’s Perspective

How would you describe your role at Bay? My role is to coordinate mindfulness meditation throughout the school in ways that students, faculty and administration can participate. What was your first impression of Bay? What is your impression now? Prior to coming to Bay, I did some research and was impressed with the philosophy of …