Mindfulness Practice: Focusing on the Body

Mindfulness Teacher Shahara Godfrey shares her thoughts on – and a meditation exercise about – appreciating our bodies and ourselves. The Body Let me begin with a reminder about the definition of mindfulness: mindfulness is the gentle effort to be continuously present with experience. I especially like Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying …

Reflections: Stanford Model UN Conference

The Bay School’s student participants in the Stanford Model United Nations Conference reflect on their experiences. Click here to flip through photos from the conference. Please note: Keep an eye out for a separate update detailing Bay students’ recent participation in Harvard Model Congress, held Jan. 18-21. Student reflections: Gemma ’13 representing Vietnam on the …