Conversations: Why Meditation Matters

Krissa Lebacqz, counseling trainee and morning meeting coordinator, spoke on Thursday about practicing mindfulness. She referenced The Bay School mission, which stresses “a mindful approach to learning and life,” as well as studies that show a correlation between mindfulness and stress-reduction, focus and the ability to deal with difficult emotions. Through her personal experience with …

Conversations: Mio on Gossip

At a recent morning meeting, College Counseling Associate Mio Berk delved deeper into the precept “We value kind speech; we don’t slander or gossip.” She shared her experience discovering old notebooks shared with middle school friends, comparing her childhood note-passing to today’s texts or direct messaging. One particular entry focusing on “Amy’s hair” caused Mio …