The Bay School of San Francisco is an independent high school where innovative teaching and learning is grounded in mindfulness, equity, and community.
Mindfulness Teacher Shahara Godfrey shares her thoughts on gratitude during this holiday season, as well as a special poem by Naomi Shihab Nye. The purpose of practicing mindfulness in our daily lives is to be present to what is actually going on…not to what we want it to be or hope it to be. Everything we …
Mindfulness Teacher Shahara Godfrey shares her thoughts on – and a meditation exercise about – appreciating our bodies and ourselves. The Body Let me begin with a reminder about the definition of mindfulness: mindfulness is the gentle effort to be continuously present with experience. I especially like Jon Kabat-Zinn’s definition of mindfulness: “Mindfulness means paying …
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